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Mindfulness on the Tyne provides courses, workshops, retreats, practice days and information sessions on mindfulness.

  • Do you want to become more aware of the world around you?
  • Would you like to be calmer, less judgmental and happier?
  • Would you benefit from reduced stress and improved general psychological health?
  • Do you want to improve your focus and concentration?

Mindfulness based approaches have been proven to help people to reduce stress and anxiety, cope with pain and illness, and live happier and more meaningful lives. If you live in the North East of England, Mindfulness on the Tyne can help you to live and thrive in a hectic world.

You can look at the
courses and programmes currently on offer, contact me with any enquiries or find out more about what mindfulness is and how I work.

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ourses in North Tyneside, Newcastle, Gateshead, South Tyneside and Northumberland.